on the reps, but good. Bench press - First rep paused on all sets 45 x 25, 135 x 10, 225 x 2, Opener: 275 x 1 - Also easy. Second attempt: 305 x 2 - Usual sticking point, but still not difficult feeling. Seated leg raises - x 10, 20 x 8, 30 x 8, 40 x 2, 20 x 10 Chest supported rows 45 x 8, 90 x 5, 125 x 5, 150 x 5 Tricep pushdowns (double pulley so half weight of plate readings) 100 x 10, 160 x 6, 200 x 6, 240 x 6, 260 x 6 ... powerlifting power lifting squat deadlift bench press raw strength ...