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6 Nov 09 RTK explosive block, Week VIII
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Upload Your Video| Duration: 4:78 | Added: Nov 7, 2009 | Channel: YouTube |
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clips from workout on 6 nov 09. Orange bells are 40kg from AKB, silver bells are DD 36kgs, plus pinching 35’s, lots of #3 COC, finger lifting and some hand lifting ... "adam t glass" kettlebells LCCJ "long cycle""finger lift" COC #3 "plate pinching""grip strength" strongman RTK RKC
Tags adam t glass, kettlebells, LCCJ, long cycle, finger lift, COC, #3, plate pinching, grip strength, strongman, RTK, RKC
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6 Nov 09 RTK explosive block, Week VIII - Watch Online Videos - Apnicommunity.com
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6 Nov 09 RTK explosive block, Week VIII - Watch Online Videos - Apnicommunity.com
