chest, engage your core, and activate shoulder stabilizers. Maximize results by performing these exercises immediately after completing flat bench or incline dumbbell press to really take your training to the next level! -Knee To Elbow Pushup Self Explanatory -Grasshopper Pushup: Knee to opposite elbow, do not let your knee or foot touch the ground. -Knee to elbow/Grasshopper Combo: Top two exercises listed put together to create a pushup that engage the core and shoulder stabilizers all ...