www.fittwarehouse.com (max effort effort) The band will add tension at the lockout as your mechanical advantage increases or in other words where you are at your strongest and force muscular bracing and tension throughout the entire body on the eccentric portion of the exercise. we have a special lifting platform with band hooks to allow for easy set up. There are times where it is more difficuld to do this unless yOften it is hard to set up the band around both ends, so here is an ...